What to expect?
Led by experienced and professional personal trainers, Lottie and Emma from Mountain Beach Fitness Retreats, the weekend is aimed at all fitness levels. A pre-arrival consultation ensures your individual goals are met.
The dynamic duo’s guided innovative sessions are based around functional fitness, primal movement patterns and using the body as a whole. Expect training activities such as body weight circuits, guided fell hikes, trail running, HIIT, core conditioning, active recovery, assisted stretching and animal flow.
Mindful movement underpins the philosophy of the weekend. The fun sessions aim to promote an agile, fit, strong and injury-free body, leaving you with a lasting feeling of energy and vitality.
Outdoor exercise is the perfect tonic for body and mind. You’ll finish each day with tired limbs, a healthy glow and most importantly, smug satisfaction!